Five Tips for Self-Love with Rauch Happy Day
Orange Juice
The
love month is officially
upon us and everyone’s got their eye on their calendar for their
much-anticipated date night and other winning ways to melt someone’s heart. However,
February is not just all about romance and relationship, as it’s clearly the
best occasion to celebrate the most important person: You. So for the love of
yourself, Happy Day Rauch Orange got tips that will refresh your habits and
will spark motivation of investing in yourself with food and fitness as the
beginning.
1.
Don’t skip meals and suppress your hunger.
Just because you’ll be
having a grand buffet or multi-course sit-down meal, never starve yourself the
entire day and go all out to the dinner table. This habit leads to overeating,
filling your plate with caloric food choices. It is always a good idea to grab
a fruit, cereal, oatmeal or whole wheat bread before heading to the gathering
so you won’t arrive feeling ridiculously famished.
2.
Practice mindful eating.
Before you eat, scan the
food choices and decide which one you’ll pick or miss. Start off with a clear
soup or a glass of water and fill up your plate with a heaping serving of
salad. Skip those fried, greasy, and creamy appetizers that are loaded with
calories and fat. Opt for smaller plates and utensils so that you only
consume smaller bites, which trick your brain into eating almost 30% fewer
calories. Remember to eat slowly, chew your food longer than the usual, and enjoy
conversing at the dining table – these tips will help break the bad habit of binge
eating.
3.
Move
and stay active.
No time for the gym? Squeeze
in a 10-minute workout that can help you burn extra calories and elevate your
mood for the entire day. Should you need
to bring a car, park at the farthest and walk your way up or down to your
destination. Additionally, consider taking the stairs to burn few more calories
and improve your cardiovascular fitness.
4.
Rest and recover.
We are not new to the
temptations and nostalgia of the love month without feeling stuffy, that’s why planning
your schedule is always the first way to go. Achieving seven to eight hours of
sleep is a sanity-saver and gives you a clearer, calmer mind. In fact, the
ghrelin hormones increase when you’re up past your bedtime, while leptin or the
hormone that tells you when you are full decreases with lack of sleep, which
means a major wreak havoc to your diet.
5.
Strengthen your immune system with Vitamin C.
The last thing we want to happen is catching a bug in the form
of cough, colds, or flu, so make sure to give your immune system the boost it
deserves. The antioxidant Vitamin C, which helps to ward off communicable
diseases should be part of our healthy lifestyle. Note that our body
lacks the ability to produce Vitamin C, so it’s therefore important to get it
from the right sources like Rauch Happy Day Orange Juice. A European brand
that’s in tune with the taste of our time, every 1L pack of Rauch Happy Day
Orange Juice contains 16 high-quality and sun-ripened oranges giving it a zesty
and refreshing taste. Each glass is enough to meet your body’s required daily
dose of Vitamin C. Much more if you’re looking for ways of curbing your sugar
cravings, a sip of something sour or tart like orange juice will help.
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